Beef Broccoli Made With Bottom Round Beef
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Tender beef in a savory sauce with lots of perfectly steamed broccoli, this, my friends, is Classic Beef and Broccoli. Serve over or with rice! Be sure to check out all of my other Asian-inspired recipes as well!
Beef and Broccoli | Archetype!
Get ready for this classic Beefiness and Broccoli recipe that is easy to make and fifty-fifty easier to eat. With a 30-minute marinade I've ensured that you get tender beef every single time. That mixed with steamed broccoli in a delicious sauce guarantees happy bellies. Not just is information technology a great make ahead meal only you tin can also freeze information technology! Plus y'all tin can serve it alongside a multitude of side dishes (I've got some ideas for you)! Gear up? Allow's go cooking!
Main Ingredients Needed
Ok, I acknowledge it, this list looks scary, merely it'due south actually merely 11 ingredients! I've broken this Beef and Broccoli recipe downwards into four master parts: the marinade, the sauce and the frying ingredients, plus, of form, the two chief ingredients, broccoli and beef. Hither'due south everything you'll need
- Broccoli Florets – fresh is all-time for this recipe, but you could always apply frozen broccoli every bit a shortcut.
- Bottom Round Steak – thinly sliced! I found mine at a Walmart Supercenter.
For the Marinade
- Soy Sauce – the savory and salty flavors penetrate the meat more easily than only adding in table salt resulting in more than flavorful meat.
- Cold Water – this gets soaked into the meat to brand it more tender.
- Baking Soda – this neutralizes the acids and breaks down the proteins in the meat, making it the perfect tenderizer.
- Cornstarch – this coats the meat and helps protect information technology from existence overcooked (overcooked = tough).
For the Sauce
- Chicken Broth – this provides more than flavor than just starting the sauce out with water.
- Soy Sauce – more of that umami season. Don't worry about the saltiness, that gets cut down from the brown sugar.
- Sesame Oil – sesame season that volition surround and get soaked up by the beef and broccoli.
- Brown Sugar – this not just cuts down on the saltiness of the soy sauce merely as the sauce reduces the brown sugar helps create a thicker, sticky sauce.
- Worcestershire Sauce – for even more than umami and savory flavor! Do not skip out on this ingredient!
For the Frying
- Vegetable Oil – this is used to stir fry up the meat. You could also use canola oil.
- Garlic – this adds just a dash more flavor. I ended upwards calculation 4 cloves of garlic because I really like garlic, merely this is upwardly to you!
How to Make Beef and Broccoli
For full details on how to make Beefiness and Broccoli see the recipe card downwards beneath 🙂
1. Marinate the Beef
Place beefiness into the freezer for 15 minutes. This is an optional footstep that volition aid you cut it a trivial easier. While beefiness is freezing, stir all ingredients for marinating liquid together. Remove meat from the freezer and cutting it into thin strips across the grain. Toss in marinating liquid and set bated for 20-30 minutes, stirring occasionally.
two. Steam Broccoli
Prep your broccoli by cutting into florets and steaming until well-baked-tender. You can practise this on the stove with a steamer basket or arrange information technology on a big microwave-prophylactic dinner plate, add 1/4 cup cold water, cover with plastic wrap leaving a portion open and non tucked to vent, and microwave 2-3 minutes or until steamed to your liking.
3. Make Sauce
In a liquid measuring cup, stir chicken goop together with soy sauce, sesame oil, brown sugar, and Worcestershire sauce. Ready aside.
4. Stir Fry
Heat a big wok or nonstick skillet over medium-high heat to high heat. Add vegetable oil and garlic and cook 20 to 30 seconds. Add in beef and all of the marinade, then cook until browned and nearly thoroughly cooked. A lilliputian pink here-and-there is fine. Add together in steamed broccoli (drain if necessary before adding to the pan) and sauce. Cook another 2-3 minutes and serve with rice.
Make-Ahead/Storing Instructions
Luckily for yous this Beef and Broccoli recipe lasts for upwards to 4 days in the fridge. Which makes it a great brand-ahead meal! Simply store lone in an airtight container or spread information technology out into multiple containers with rice on the bottom. The rice will soak up all of the backlog sauce, making this a quick and like shooting fish in a barrel meal prep dish for the week alee.
Freezing Beef and Broccoli
To extend the shelf life of this repast even farther, consider making a double batch and freezing one-half of it for up to 4 months! Simply store in a freezer rubber, airtight container. And so when you are getting ready to serve information technology, thaw in the fridge overnight and warm up in a pan.
Side Dishes to Serve with Beefiness and Broccoli
I traditionally serve this dish with plain rice equally a base of operations. Just feel costless to serve with any yous'd like. Hither are a couple of suggestions:
- brown rice
- fried rice or for a healthier pick cauliflower fried rice
- chow mein
- sesame noodle salad
- Asian slaw
More Asian Main Dishes to Endeavour!
If you liked this Beef and Broccoli recipe be sure to cheque out these other killer recipes:
- Kung Pao Chicken (Family Favorite!)
- Homemade Teriyaki Craven
- Korean Beef
- Crispy Sesame Beef
The printable recipe card is down below, bask 🙂
Archetype Beef and Broccoli
Tender beefiness in a savory sauce with lots of perfectly steamed broccoli, this my friends is Beef and Broccoli. Serve over or with rice!
Ingredients
- 5 cups broccoli florets
- one.five pounds lesser round steak, thinly sliced found at super walmart
For the Marinade:
- 1/ii tablespoon soy sauce
- three tablespoons cold water
- 1/iv teaspoon baking soda
- 1/2 tablespoon cornstarch
For the Sauce:
- ane cup chicken broth
- iii tablespoons soy sauce
- one/two teaspoon sesame oil
- 1/2 tablespoon brown saccharide
- one teaspoon Worcestershire sauce
For Frying:
- 1 tablespoon vegetable oil
- 2 cloves garlic I ended upwards adding iv cloves of garlic because I really like garlic, but this is up to you!
Instructions
Marinate the Beef
-
Place beefiness into the freezer for fifteen minutes. This is an optional stride that volition assist you cut it a niggling easier. While beefiness is freezing, stir all ingredients for marinating liquid together. Remove meat from freezer and cut into thin strips across the grain. Toss in marinating liquid and ready aside for 20-30 minutes, stirring occasionally.
Steam Broccoli
-
Prep your broccoli by cutting into florets and steaming until crisp tender. You can do this on the stove with a steamer basket or arrange on a large microwave safe dinner plate, add i/4 cup cold h2o, embrace with plastic wrap leaving a portion open up and non tucked to vent and microwave 2-3 minutes or until steamed to your liking.
Make Sauce
-
In a liquid measuring cup, stir craven broth together with soy sauce, sesame oil, brown saccharide and Worcestershire sauce. Set up bated.
Stir Fry
-
Heat a large wok or nonstick skillet over medium-loftier estrus to high heat. Add vegetable oil and garlic and cook 20 to 30 seconds. Add together in beef and all of the marinade, so melt until browned and nigh thoroughly cooked. A piddling pink here-and-at that place is fine. Add in steamed broccoli (drain if necessary before adding to the pan) and sauce. Cook another two-iii minutes and serve with rice.
Notes
The more accurate macros for one serving (1/6th of this recipe) are as follows: 214 calories, 7g F/8.1g C/29.1g P. Log any steamed rice separately.
Nutrition
Calories: 66 kcal | Carbohydrates: 8 g | Protein: 3 g | Fat: iii g | Saturated Fat: two g | Polyunsaturated Fat: 1 g | Monounsaturated Fatty: one g | Sodium: 811 mg | Potassium: 307 mg | Fiber: ii g | Sugar: 3 k | Vitamin A: 474 IU | Vitamin C: 71 mg | Calcium: 44 mg | Iron: i mg
Source: https://laurenslatest.com/beef-and-broccoli/
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